is a high-intensity, mood-boosting, stress-busting, soul-filling, boogie-like-nobody’s-watching morning dance party
to kickstart your day so you can slay!
Orchestrated free every Wednesday AM via livestream by
WAKE + RAVE
IT'S GREAT FOR YOU!
Research shows that listening to music reduces anxiety, blood pressure,
and pain as well as improve mood, mental alertness, and memory.
Each week, DJ Skooch curates a playlist guaranteed to get you pumped to slay your day!
Dancing floods your brain with "happy hormones" that are great for your
mind + body: dopamine (pleasure), oxytocin (connection),
serotonin (contentment), and endorphins (pain-relief).
When you tap into your body’s ability to produce its own “medicine,” you become your own superhero!
Enjoying song + dance in community with other like-minded individuals takes
the health benefits of music + movement to another level.
Come back each week to "dance with" other WAKE + RAVERS from the comfort of your own home!